“The undisciplined life is an insane life”-Socrates
Yes, I pulled that quote from the internet. To be honest, my only goal this year is to be consistent in ALL things. This #Jamaican girl is not the most organised person, but I believe if you are consistent and have a routine to anchor you, you will Win. Besides, I’ve been reading about the importance of routines for mental health and happiness. I’ve been trying to anchor in these uncertain times with God, fitness and skincare but I need a plan. I believe llife can be uncertain but a plan keeps you together so here’s my routine I’m on day two:
Meditate-4 minutes- I have an app called Insight Timer
End work day focusing on positives and affirmations
Make Time for Fun
Positive talk/sermon/guided meditation to get to sleep
Hoping I stick to it. I believe nothing happens by chance all the time. You have to prepare, water yourself and be ready to bloom. All the succesful people Oprah, Tony Robbins etc have routines. They must be onto something.
What’s your routine?
Till next time-DD